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Oxtail and Bean: A Hearty Caribbean Classic

Few dishes bring comfort and bold flavors together like Oxtail and Bean. This classic Caribbean recipe features tender oxtail simmered with vibrant spices, rich gravy, and the satisfying texture of butter beans. It’s perfect for a cozy family dinner or a special gathering with loved ones. This recipe serves six.

Ingredients

  • 3 lbs oxtail

  • 2 sprigs thyme

  • ½ tsp pimento grains

  • 1 tbsp chopped garlic

  • 3 stalks scallion (chopped)

  • 2 medium onions (finely chopped)

  • 2 tsp Tropical Spices All Purpose Seasoning

  • 2 tsp Tropical Spices Season to Di Bone

  • 1 scotch bonnet pepper (chopped, optional for spice level)

  • ½ lb carrot (chopped)

  • 1 tin broad/butter beans

  • 1 large sweet pepper (cubed)

  • 2 tbsp soy sauce

  • 2 tsp cornstarch

  • 2 tbsp olive oil

Instructions

Step 1: Prepare the Oxtail

  1. Trim excess fat from the oxtail.

  2. Wash thoroughly with vinegar and water, then set aside.

Step 2: Season the Meat

  1. In a large bowl, season the oxtail with half the chopped garlic, scallion, thyme, pimento grains, and all the powdered seasonings.

  2. Reserve the remaining half of the fresh seasonings for later.

  3. Marinate the oxtail for at least 2 hours or overnight in the refrigerator for best results.

Step 3: Brown the Oxtail

  1. Heat olive oil in a pressure cooker over medium flame.

  2. Scrape off the seasoning from the oxtail (reserving it for later) and add the meat to the pressure cooker.

  3. Brown the oxtail for about 10 minutes, stirring occasionally to ensure even cooking.

Step 4: Pressure Cook

  1. Add the reserved seasoning and enough water to cover the oxtail in the pressure cooker.

  2. Close the pressure cooker and cook the oxtail for 25-30 minutes until tender.

Step 5: Simmer and Add Veggies

  1. Allow the pressure cooker to cool down before opening.

  2. Add the remaining fresh seasonings, carrots, and soy sauce to the oxtail.

  3. Simmer over low heat for an additional 10 minutes or until the meat is tender and the flavors meld together.

Step 6: Add Beans and Thicken Gravy

  1. Stir in the tin of broad or butter beans and let it cook for 2-3 minutes.

  2. Mix the cornstarch with 3 tablespoons of water to form a slurry.

  3. Gradually add the slurry to the pot while stirring continuously until the gravy reaches your desired thickness.

Step 7: Final Touches

  1. Add the cubed sweet peppers to the pot.

  2. Turn off the flame, cover, and let the dish stand for 3 minutes to allow the flavors to meld beautifully.

Pro Tips for Perfect Oxtail and Bean

  • Marinate for Flavor: Longer marination times result in deeper, more robust flavors.

  • Spice it Your Way: Adjust the amount of scotch bonnet pepper to suit your spice tolerance. For a milder dish, remove the seeds.

  • Serving Suggestions: Serve with rice and peas, mashed potatoes, or fried dumplings to complement the rich, flavorful gravy.

Conclusion

This Oxtail and Bean recipe is a timeless classic that delivers comfort and bold Caribbean flavors in every bite. With tender, juicy oxtail and creamy butter beans, it’s sure to impress your family and friends. For authentic spices that bring this dish to life, explore the range of premium seasonings at Tropical Spices Shop. Try this recipe today and savor the taste of the tropics!

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